Our body needs all vitamins and minerals to function properly. If there’s a deficiency, it can harm our health. One such essential vitamin is Vitamin E. It is a fat-soluble antioxidant that protects cells from damage caused by free radicals and boosts immunity. Vitamin E also prevents blood clots in the heart. A lack of this vitamin can cause numbness in hands and feet. Let’s explore its symptoms, causes, and prevention tips.
Symptoms of Vitamin E Deficiency:
- Numbness in hands and feet
- Weak muscles
- Difficulty walking
- Vision problems
- Weak immunity
- Frequent illnesses
- Fatigue and tiredness
How Much Vitamin E Do You Need Daily?
According to Harvard Health, adults aged 14 and above need 15 mg of Vitamin E daily. Breastfeeding women require 19 mg daily.
Foods Rich in Vitamin E:
To prevent Vitamin E deficiency, include the following in your diet:
- Nuts and Seeds: Almonds, sunflower seeds, and mustard seeds
- Oils: Wheat germ oil, sunflower oil, safflower oil, and soybean oil
- Spreads: Peanut butter
- Vegetables: Beet greens, spinach, pumpkin, collard greens, red bell peppers, and asparagus
- Fruits: Mangoes and avocados
Why Does Vitamin E Deficiency Happen?
There are several reasons for a Vitamin E deficiency:
- Poor diet: Not eating enough Vitamin E-rich foods
- Genetic factors: If someone in your family has Vitamin E deficiency or related health issues, you may be at risk
- Chronic health conditions: Such as chronic pancreatitis, celiac disease, cholestatic liver disease, and cystic fibrosis
Maintaining a healthy diet and addressing underlying health issues can help ensure adequate Vitamin E levels and prevent health complications.
