Walking is very important for the body. Some people have the habit of walking every day. This keeps them healthy and they also get fresh air. One benefit of walking is that your immunity becomes stronger. But due to rain these days people are not able to go out for a walk nor are they able to do exercise outside.In such a situation, many a times people start worrying about their health, fearing that their health might deteriorate due to not being able to walk for a few days. That is why some such yoga asanas are being given here which if done helps in maintaining good health and can be done easily at home.
If you are not able to walk then do this yoga
Anulom-Vilom
This pranayama is very beneficial for people who have BP problems. By doing this, blood circulation improves. Do this every morning at home, it also reduces respiratory problems.
Tadasana
When you go for a walk, you feel energetic. Something similar happens by doing Tadasana also. When you do Tadasana, it improves the posture of the body and also removes fatigue from the body. If you have muscle pain, you get relief with the help of this yoga.
Photo Credit: theayurveda
downward facing savasana
This yoga asana is beneficial for the lower part of the body. It strengthens the lower part of the body. By doing this, there is a lot of relief from back pain and the chest and back can also be stretched.
kapalbhati
Kapalbhati is the cure for any stomach related problem. It strengthens your digestive system. This removes problems like gas, acidity and constipation. Besides, it helps in better functioning of lungs and liver. You have to do these yoga asanas for 10 minutes in the morning and this will remove the fatigue of the whole day and you will feel refreshed.
Photo Credit: harithayogshala
