Radiation from smartphones can disrupt melatonin production, reducing sleep quality. Apart from this, phone notifications and alerts can also disturb sleep.
Smartphones are always with users in the hustle and bustle of the day, many people are like that. Those who keep their smartphone with them even while sleeping at night. They believe that if a call comes at night, they will not have to get up and go to the table to answer it and their sleep will not be disturbed.
But mobile users don’t know that carrying a mobile at night or sleeping with the phone under the pillow has many disadvantages. If you want to avoid these disadvantages then you should keep the smartphone 3 to 4 feet away while sleeping. Let’s see what harm is caused by carrying the phone with you.
Radiation from smartphones can disrupt melatonin production, reducing sleep quality. Apart from this, phone notifications and alerts can also disturb sleep.
Placing a smartphone under a pillow can cause heat to accumulate, causing the phone to overheat and increase the risk of fire. Apart from this, phone notification vibration can wake you up and cause mental distance.
Constant use of smartphones can cause mental stress and anxiety. Keeping him with you at night does not give your mind complete rest. In such a situation, you will be irritable and feel stressed throughout the day.
Prolonged exposure to smartphones can cause eye irritation, headaches and earaches. Putting your smartphone away at night not only improves your sleep but also has a positive impact on your health. So, it would be good to keep it away from your bed for better sleep and health.
